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+--- Thread: Intermittent Fasting (IF) is The Holy Grail of fat loss (/showthread.php?tid=14)
RE: Intermittent Fasting (IF) is The Holy Grail of fat loss - jimjohnson - 11-18-2018
(11-18-2018, 02:32 AM)Altimis Wrote: Hey there, want to chime in with quick question. Do not want to make a new thread.
I never considering TFE (thermic food effect) into calories count per day.
Should I bother include it or just simple counts what I eat?
EX: eat 2000, get 2000 or 2000 - with TFE 10% = 1800? I been curious for sometimes now.
Actually I never factor TFE in. Should i do it? I want to maximize every calories I can get. Thanks in advanced.
NO...it's minimal like most things.
It's like the old "if you do HITÂ workouts" you burn fat for 48 hours....shown to be B*S*
Calories is 99.999%
How you get to cut calories is your goal.
Most people underestimate how much hey consume each day. Bad habits with snacking, sugary foods, drink, 4-5 meals a day etc...it's about 3,500+ cal's a day....of course you are going to be fat.Try and get down to 1,500 see how little that is.