11-10-2018, 09:27 PM
(11-10-2018, 06:46 PM)TruthSeeker Wrote: - 5x5
- squats&deads
- bulking routines
- mass routines
- fitness YouTube channels
- Scooby
- skaterboard squats
- Vince Gironda 8x8
- Smolov
- cardio in the gym
- supplements
- eating around the clock
- naturals can get to 5% body fat (just lol)
- Supplements to build muscle or burn body fat are a scam. But for general health, I think they are beneficial. Eg. Protein powder is convenient, carb powders can assist recovery, vitamins IMHO are beneficial.
Why is cardio in a gymnasium a scam? If you mean for weight loss, then yes. But for general health?