12-18-2018, 03:00 AM
I used to train at home when I was teenager, and was always frustrated that I couldn't exercise calves. A movement that never occurred to me is one legged calf raises.
In fact, I think it's even more effective than standing/seated calf machine raises or calf presses on the leg press.
(Never used donkey calf machine or the new standing bent over calf machine so can't comment on these.)
In fact, I think it's even more effective than standing/seated calf machine raises or calf presses on the leg press.
(Never used donkey calf machine or the new standing bent over calf machine so can't comment on these.)

