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Home gym - Yay or Nay?
#6
I used to train at home when I was teenager, and was always frustrated that I couldn't exercise calves. A movement that never occurred to me is one legged calf raises.

In fact, I think it's even more effective than standing/seated calf machine raises or calf presses on the leg press.
(Never used donkey calf machine or the new standing bent over calf machine so can't comment on these.)
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Messages In This Thread
Home gym - Yay or Nay? - by khrazz - 12-17-2018, 11:44 AM
RE: Home gym - Yay or Nay? - by wop - 12-17-2018, 03:59 PM
RE: Home gym - Yay or Nay? - by Navigator - 12-17-2018, 07:21 PM
RE: Home gym - Yay or Nay? - by TruthSeeker - 12-18-2018, 12:03 AM
RE: Home gym - Yay or Nay? - by Andreedran - 12-18-2018, 12:32 AM
RE: Home gym - Yay or Nay? - by Simple Simon - 12-18-2018, 03:00 AM
RE: Home gym - Yay or Nay? - by jimjohnson - 12-18-2018, 09:12 AM

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